We are big advocates for carrying snacks in our tennis bags – and it’s not just because we like snacks. Whether you’re participating in a tournament or just smacking some balls around with friends all day, a small snack here and there can provide you with a quick boost of energy and keep you feeling full between meals. Here’s some of our favorite on the go snacks for your tennis bag.

Apples and Peanut Butter
What a world we live in! You can buy single serving peanut butter cups. They are perfect for the girl on the go, and when you couple it with some apple slices, you have a delicious protein packed snack. Don’t want to pay for the single serving cups? Re-usable Tupperware is a great alternative.

Trail Mix
A classic for the on the go snacker. Trail mix packed with nuts and seeds are sure to boost your energy and keep you focused.

Pumpkin seeds
Pumpkins are not just for Halloween. They are available to purchase year-round, packed with fiber and totally delicious.

Grapes and String Cheese
Sweet + Savory = Yum! Plus, you might be surprised how much protein you can get out of it. Next time you’re at the grocery store, take a look at the amount of protein in the cheese you buy.

Roasted Chickpeas
Hummus is great and all, but roasting chickpeas is the way to go. You can roast ¾ of a cup of chickpeas for 20-30 minutes, with 1 tablespoon of olive oil, salt, and cayenne pepper, until crunchy.

Portable and delicious, these snacks are sure to keep your mind on your tennis game, rather than your stomach. What are some of your favorite on the go snacks for your tennis bag?