Today is Monday, yet again, which is kind of disappointing because our weekend has come to an end. It’s also super exciting because, this really means we are all one Monday closer to reaching our goals! *celebratory dance


Keep up the good work, and don’t forget: slow progress is better than no progress. Just compare where you are today with where you were last Monday. How much closer to your fitness goals are you? What about if you compare where you are today to where you were three Mondays ago? It can be a huge confidence boost to reflect back and to track your progress.