STAY HYDRATED WITH THESE INFUSED WATERS

Staying hydrated in the summer heat is one of the most important things you can do to keep healthy. How much water you need to be drinking depends on a variety of factors including weight and climate, but the average amount of water you should be drinking is about 2.2 – 3 L of water a day – and the hotter it is, the more water you need. So, to keep things interesting, we like to infuse our water with a little fruit for added flavor.

INFUSED WATER RECIPE 30FIFTEEN

Did you know that mint is super high in antioxidants? Couple it with citrus (a.k.a. tons of vitamin C) and you've got a delicious and refreshing twist on plain old water.

Citrus Mint Water:
Lemon slices or wedges
Orange slices or wedges
Mint leaves
Crushed Ice

30FIFTEEN INFUSED WATER RECIPE

Cucumbers are high in B vitamins, which are known to help improve your mood and fight stress - all while helping you stay hydrated.

Cucumber Lime Water:
Lemon slices or wedges
Lime slices or wedges
Cucumber slices
Crushed Ice

INFUSED WATER RECIPE 30FIFTEEN

Tip: when making this water, be sure to wash the antioxidant rich berries thoroughly, or consider purchasing organic to avoid pesticides. 

Berry Cucumber Water
Strawberry slices
Whole Blueberries
Cucumber slices
Crushed Ice