Ah, Hello Monday! Some Mondays we wake up and feel like we really can accomplish anything this week throws at us, others - well, not so much. That's why we are always here for you, every Monday with a motivational quote to get you feeling like you CAN accomplish anything this week throws at you! 


These wise words from Rumi really hit us hard this week. It is so difficult sometimes, to just sit, be still and listen. It can often feel just totally unbearable! That is the time we need to do it more than ever. It's in these moments of quiet that you can really hear what it is that needs to be heard. Now, we get it - sitting crossed legged on a mediation cushion is not for everyone, but listening to the silence doesn't need to be so orchestrated. You can find silence as you're waiting for the kettle to boil, when you walk to work, while you sit on the underground. Just by listening to what your body is telling your from the inside - not what your mind wants you to think/feel - it'll help you connect to what it is you need and desire. And it's ok to listen to that! 

Have an amazing week! 

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