WORKOUT WEDNESDAY: WARM UP BEFORE TENNIS
This week, we thought we'd focus on warming up. It is so important to warm up before any sport or exercise, even if you're just going for a 30 minute road run- its essential you do a five minute warm up before. Tennis is no different.
Here's a warm up sequence we do before we start playing some tennis.
If you try it, let us know your feedback in the comments below.
Please note you are incharge of your own body- we cannot be held responsible for any injury that may occur by copying this video! Always ask your doctor before you do physical exercise especially if on any form of medication and/or dealing with an injury!