Yep, we've all been there. We get home from a killer workout or intense tennis match, head to the kitchen to refuel to find very little to replenish your energy levels. A smoothie is a great post workout snack because it will hit your blood stream almost instantly and refuel you quickly and efficiently.  So, instead of panicking and reaching for the cookie jar - here's a three smoothie recipes that you're bound to be able to rustle up with things you rarely run out of (that's us predicting you have some sort of protein powder in your cupboard:

Peanut Butter and... 

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If you've been reading our blog for a while, you'll know how much we love peanut butter - we are never out of it! So if you're anything like us, neither will you! We prefer this with a chocolate flavoured protein powder but any works. 

Honey Honey...

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This is remarkably similar to the first peanut butter smoothie option but working in a little honey and yoghurt there to make a more creamsicle style post workout smoothie.

For Coffee/Chocolate Lovers 

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This is ideal if you have milk, but if you don't - water works  just as well it's just not as creamy or thick. This will refuel you and give you an extra kick of energy to continue on with your day! 

What are some of your "low on grocery" post workout smoothie recipes? Let us know in the comments below!