It’s no new discussion that we spend way too much time on our phones, but too much time really isn’t good for you! Here’s five ways you can tell if you spend too much time on your phone:

You’re neck hurts

Guys, if your neck is hurting – put your phone down and stretch it out!

You have more than one app open at the same time

I know we all like to think we’re excellent multi- taskers but honestly if you’re doing everthing via your phone – it might be time to take a look at how often that device is in your hand?!

You’re behind in your work

It is all to easy to distract yourself from the job in hand by scrolling through your fav apps, but missing deadlines and getting behind in your work load is a clear cut sign you need to put the device down!

You feel distracted all the time

Phones these days can honestly have you living out a reality in your head instead of living in YOUR reality! Enough, you only have this one life, lets’ not spend it fantasy about what your life might be like if you were a social media influencer, instead play the hand you got deal and win at it!!

You’re getting headaches

Staring at any screen for too long can cause headaches even if you have 20/20 vision. Your eyes work over time staring at screens – unplug, give your eyes and your posture a break.