BEETROOT SMOOTHIE YOU'LL WISH YOU TRIED SOONER!

We used to post a smoothie recipe every Saturday, those who have read our blog for a long time will remember those days. Our Valentine’s day recipe got such a great response we thought we’d bring you another recipe today, and this one does not disappoint! It is also packed full of ingredients that are so good for you!

What you’ll need:

1/2 Avocado
2 - 3 Beetroot balls sliced
1 Handful of Spinach
1 cup of Coconut water

Smoothie.jpg


Here’s some health benefits of beets, Spinach and Avocado:

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas).
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Avocados are full of healthy, beneficial fats that help to keep you full and satiated. ... Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. Fat is essential for every single cell in the body