Keeping in the theme of February being love month, why not talk about sandwiches, right? Who doesn’t love a sandwich. It’s a great lunch time meal option and can be packed with nutritious foods depending on how you make it. The best way we recommend to make a sandwich, is to make one of your healthiest salads and put it in between to pieces of bread. Alternatively, here’s some yummy options below:

Turkey, avocado, lettuce and tomato

Tuna, spinach and chili flakes

Roasted vegetables and hummus on Rye Bread

Turkey, ham, chicken and spinach

Tuna and Cucumber

Beetroot, Egg and Spinach

Beef mustard and your favourite cheese

Ok, so some of these are the healthiest, but they all include a balance of food groups that you need. The way to make a sandwich healthier comes from the bread you use, and the condiments quite honestly. Talk to your doctor or nutritionist about the healthiest options for you!