RELAX - IT'S IMPORTANT
We tend to live lifestyles now where, it’s go-go all the time and you rarely take time for yourself. It’s always about everybody else, making sure they are all ok. This has to stop. It’s time to start scheduling time for you, to switch off and relax. Why? Because it’s important.
Here’s some reasons why relaxing is good for you…
Your body will be thankful
Stress causes your body to do some crazy things. High blood pressure, headaches, muscle tension, ulcers, and weakened immune system are just a few of the many health issues stress can trigger. Relaxation helps counteract these effects by giving your body a chance to calm down!
Your emotions will level out
When stress has you completely overwhelmed and tired, you tend to operate with less conscious control over your emotional response. It can cause you to lash out at people you care about or even strangers! Relaxing helps you get more control over your emotions. When you are calm and relaxed, there’s more space in your brain to choose carefully how you react to situations.
You will be more efficient at work
When you’re stressed out, small things feel bigger in your mind, and work can get to you even more, but throw in deadlines, frivolous meetings, annoying co-workers and difficult customers, it can almost feel impossible to stay relaxed at work. This alone could cause you to become one of those annoying co-workers, making work an even worse place to be. Although it’s easier said than done, it’s important you don’t let all these things get to you, and instead keep a cool head about yourself. Keeping a relaxed demeanor can help your stay more focused, more productive and even encourage your coworkers to feel positive about their work life.
You’ll help boost those around you
Energy travels, so if you’re feeling stressed it’s likely you’ll effect those around you. It’s amazing how far a smile and a few encouraging words can relax someone that is feeling stressed! Having people around you that are positive, calm and encouraging will help keep your mindset positive too! So, it’s a win, win.
Relaxing can seem like a huge luxury, but it’s a luxury you need to start adopting now! For your health, and the health of those around you. We’ve written about how to relax lots of times, so, if you’re stuck for ways to relax read how here.
It’s not uncommon to not know how to relax when you’re super stressed, so don’t judge yourself, just go read the articles above and let us help us.
Enjoy your life, as far as we know, this is the only one we get!